LET'S GET MILKY! IN-PERSON LACTATION EDUCATION CLASS (2 HOURS) ($100 san jose OFFICE/ $150 in-homE):

What you will learn in this class: 

• Anatomy and physiology of making human milk
• Getting to know your breasts and how to care for them
• The "let-down" reflex
• How to identify a good latch to increase your comfort and encourage more efficient feeding sessions
• Practice various feeding positions
• How to hand express your milk 
• Proper milk storage
• How to tell if baby is getting enough milk
• Hunger cues and how often baby feeds
• Troubleshooting common breastfeeding concerns:  Engorgement, Sore Nipples, etc.
• When to get help
• Paced bottle feeding